So, I fell into anxiety, but then I felt I shouldn't be anxious, and then I started to be anxious about the anxiety itself, creating a vicious cycle +1.
Try to communicate more, exercise more, and distract yourself.
Stay focused on the blockchain and wait for opportunities in your own lane!
A new understanding of anxiety in a bull market.
The biggest internal conflict in a bull market isn't missing out, but the anxiety of potentially missing out!
Anxiety often arises from not knowing what will happen, but feeling like it somehow relates to oneself, yet being unable to control it, which leads to anxiety.
Recently, many people have gone all-in on Ethereum, and this wave has led to a direct exit from the market, but I myself am almost entirely in USDT, unable to act at high prices, not knowing if the market can continue, and even more uncertain if I've missed out again!
Thus, I fell into anxiety, but then felt I shouldn't be anxious, which led to anxiety about the anxiety itself, creating a vicious cycle.
However, as a person who identifies as J, my way of resolving anxiety is to break down the problem, make lists, write plans, and then execute them one by one. During this process, as small moments of achievement come, the anxiety gradually dissipates.
So, one thing I increasingly confirm is: action is the best remedy for everything, repeatedly engaging in these already validated opportunities and tasks.
The rest is left to time.
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